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                      Dr. Cassandra Generlette M.D.                                                                                   Family Medicine Doctor  in St. Maarten


How To Train Your Monkey Mind?

The Science Of Meditation

When you first start to meditate the mind is similar to putting an animal in a cage. Imagine a monkey, and you put that monkey in a cage.

How will the monkey react? .. I will begin to jump around the cage make a lot of noise, but ultimately it will settle down. The mind will do the same as you keep meditating. Ultimately that fury of thoughts will settle and you will be more conscious of your surrounding and have better control of you mind, your thoughts and emotions. 

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